Frequently asked questions
Frequently asked questions about the GGS programme
Short answers for older adults, families and organisations considering joining the Music-Movement-Memory programme.
What is the Music-Movement-Memory (GGS) programme?+
GGS is a professionally designed programme for older adults 65+ that brings together music, adapted movement, simple cognitive tasks and social contact in a single session. It was developed by PERFECTUS Institute, a private social institute (so.p.), under the professional guidance of exercise scientist Dr Mitja Gerževič as part of the project "Music-movement-cognitive services for older adults".
Who is the programme for?+
Active and independent older adults, older adults with early mobility limitations, older adults at increased risk of cognitive decline, more vulnerable users needing greater support, and socially isolated older adults. A dedicated module is prepared for each group.
Is the programme suitable for wheelchair users or people with limited mobility?+
Yes. All exercises can be done seated or supported by a chair, and the facilitator adapts the level of difficulty to each individual. Wheelchair users also took part in the pilot delivery.
How long does a session last?+
Between 20 and 60 minutes, depending on the module. More active groups exercise for 45 to 60 minutes, more vulnerable groups for 20 to 40 minutes.
How does a session unfold?+
Every session follows the same structure: introduction and orientation, musical-rhythmic warm-up, a main part combining music, movement and cognitive tasks, a wind-down, and a short close with praise and a preview of the next session.
How large are the groups?+
From 1 to 15 people, depending on the module. Groups are smaller for more vulnerable participants (1 to 8 people) and up to 15 people for active older adults.
How often do sessions take place?+
Usually once or twice a week. A cycle of 4 to 8 sessions or a regular weekly activity is recommended.
How is safety ensured?+
Before each session the facilitator checks the room, chair stability and volume; during the session they monitor fatigue, breathlessness, dizziness, unsteady movement and pain. In the pilot, professional staff rated the safety of delivery 4.85 out of 5.
What does an institution need for delivery?+
A bright, well-ventilated, barrier-free room accessible to people with mobility limitations, chairs for all participants, and a contact person. The facilitator brings the music and equipment.
How do we choose the right module?+
After a short conversation with you and a basic assessment of your group's characteristics, we recommend the most suitable module. We offer five modules, ranging from active and creative ageing to a supportive therapeutic programme.
Has the programme been tested in practice?+
Yes. From 17 August to 18 September 2026, 24 pilot sessions were held at four locations with 75 participants, with overall attendance of 92.2% and an average participant rating of 4.77 out of 5.
Where is the programme delivered?+
In care homes, pensioners' associations, day activity centres, universities of the third age, and municipal and community venues, mainly in the Gorizia region and the Vipava Valley.